Services
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Individual Therapy
Individual therapy offers a calm space to slow down, notice what’s happening inside, and make sense of your story. Together, we’ll explore and process patterns, past experiences, and present stressors with curiosity and care—not judgment. Sessions move at your pace, with a focus on helping you feel more grounded, connected, and empowered in your daily life.
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Family Therapy
Family therapy is a space to slow down together, listen and understand how each person’s story shapes the whole. We’ll explore patterns, roles, and communication with care so no one is blamed or singled out. Sessions focus on building safety, strengthening connection, and finding new ways to navigate conflict and stress as a team, so home can feel more grounded and supportive for everyone.
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Couples Therapy
Couples therapy offers a supportive space to slow down, understand what’s happening between you, and rebuild connection with intention. Together, we’ll look at patterns in communication, conflict, and closeness so you can move from feeling stuck to feeling more understood and on the same team. I draw from Gottman-informed approaches to help you strengthen friendship, manage conflict, and grow trust over time. For couples preparing for marriage, I also offer SYMBIS premarital assessments to explore strengths, growth areas, and shared values so you can enter this next chapter with clarity and confidence.
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Group Therapy
Group therapy offers a supportive space to realize you’re not alone in what you’re carrying. In a small, guided group, you’ll have room to share at your own pace, listen to others’ stories, and practice new ways of relating in a safe, structured setting. Together, we focus on building connection, reducing shame and isolation, and growing skills that help you feel more grounded, understood, and supported both in and outside of the group.
Specialties & Areas of Practice
Support for what you're carrying right now
- Anxiety & Depression
- Stress management
- Burnout
- Self-doubt
- Relgious trauma
- Trauma recovery
- Emotional regulation
Emotional Health
- Coping with change
- Grief and loss
- Personal growth
- Managing uncertainty
- Major life changes
- Finding clarity
- Feeling stuck or overwhelmed
Life Transitions
- Relationship difficulties
- Communication skills
- Conflict resolution
- Rebuilding trust
- Emotional intimacy
- Blending families
- Managing family dynamics
Relationships & Family
Rates
Free 15-minute initial meeting
Individual Therapy $100/50 minute session
Couples/Family Counseling $125/50 minute session
Please do not let the cost of therapy prevent you and/or your family from getting the care you may need. If the listed rate is a problem, please fill out the contact form and I'll be happy to talk through options with you.
Insurance is not accepted at this time.