Services
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Individual Therapy
Individual sessions offer a gentle, safe space where you can pause the noise of the world to explore your inner landscape. Together, we will navigate the complexities of your current relationship challenges, the weight of daily pressures, and the lasting echoes of past trauma with compassion. We go at your pace to build the tools you need to feel more grounded, resilient, and move forward as your authentic self in every aspect of your life journey.
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Couples Therapy
Couples therapy offers a supportive space to slow down, understand what’s happening between you, and rebuild connection with intention. Together, we’ll look at patterns in communication, conflict, and closeness so you can move from feeling stuck to feeling more understood and on the same team. I draw from Gottman-informed approaches to help you strengthen friendship, manage conflict, and grow trust over time. For couples preparing for marriage, I also offer SYMBIS premarital assessments to explore strengths, growth areas, and shared values so you can enter this next chapter with clarity and confidence.
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Family Therapy
Our family therapy sessions provide a calm environment to pause and examine how each member's unique perspective affects the group dynamic. We look at habits, expectations, and interactions with empathy, ensuring that no one feels like the problem. Our work centers on establishing security, deepening bonds, and discovering healthier methods for handling tension as a unit, aiming for a peaceful and resilient home.
Specialties & Areas of Practice
Support for what you're carrying right now
- Anxiety & Depression
- Stress management
- Burnout
- Self-doubt
- Relgious trauma
- Trauma recovery
- Emotional regulation
Emotional Health
- Coping with change
- Grief and loss
- Personal growth
- Managing uncertainty
- Major life changes
- Finding clarity
- Feeling stuck or overwhelmed
Life Transitions
- Relationship difficulties
- Communication skills
- Conflict resolution
- Rebuilding trust
- Emotional intimacy
- Blending families
- Managing family dynamics
Relationships & Family
Rates
Free 15-minute initial meeting
Individual Therapy $100/50 minute session
Couples/Family Counseling $125/50 minute session
Please do not let the cost of therapy prevent you and/or your family from getting the care you may need. If the listed rate is a problem, please fill out the contact form and I'll be happy to talk through options with you.
Insurance is not accepted at this time.
Find your path. Everyone's is different.
